At KC Spine and Sport, our rehabilitative exercise protocol incorporates a combination of techniques such as Selective Functional Movement Assessment (SFMA), Dynamic Neuromuscular Stabilization (DNS), and other functional movements. We believe that the key to getting out of pain and staying out of pain lies in reevaluating the body's functional stability.
To achieve these long term results we must focus on functional stability, and not just stretching. Stability is crucial for all dynamic movements, but also plays a large part in everyday static positions such as sitting or standing. Normally, stability occurs naturally without conscious effort. However, poor stability can become habitual and deviate from healthy motor functions, leading to pain and injury.
Most mobility issues stem from underlying stability problems, such as tight muscles, stiff joints, or irregular muscle activation. If any part of the body's motion segment fails to move properly, it disrupts the overall stabilizing function of that movement. Consequently, certain muscles are forced to work harder than intended, resulting in increased strain and wear and tear.
It is important to recognize that stabilization precedes movement. When the body feels unstable, it instinctively limits mobility. Most people will start to stretch more or utilize a foam roller when they start to feel muscle tightness, but it is often the body's way of telling you that it needs more stability.
At KC Spine and Sport we aim to not only get you out of pain, but teach you how to utilize these stabilization exercises in order to keep the pain and dysfunction away.
Call today to see how rehabilitative exercises in Overland Park and Kansas City can help you move better and feel better!
Very knowledgeable Doctor, great adjusting skills and bed side manner. Doesn't waste your time with ridiculous extended treatment plans. Highly recommend.
Laci F
John's a super knowledgeable dude and does a lot more than just basic adjustments. Not just for athletes, many business professionals would perform better at work if they would sort out their pain issues.
Kristopher N
Great staff. I'm a big guy and they do a great job working with my needs. They do a great job helping to fix what ails me from time to time.
Steve C
Dr. McNeely is an excellent chiropractic physician and a skilled adjuster. Thanks for the help!
Sam E
Great personality, amazing service, love the people working there and planning on coming back!
Kevin C
Great first visit! Does more than just adjustments which is hard to find! (had cupping done as well) Will be returning and bringing my family.
Nicole T
I was out of town when I hurt my back. I visited KC Spine and Sport and Dr. McNeely really helped me out. Im a larger guy and he was able to work on me which is hard to find. When I come back into town I will be using him again.
Eric M
Exceptional care at KC Spine and Sports office! From the moment I walked in, the staff was welcoming and efficient. Dr. McNeely's expertise and personalized approach made a significant difference in my well-being. The office is clean, modern, and the entire team is dedicated to providing top-notch service. I highly recommend Dr. McNeely for anyone seeking excellent chiropractic care!
Adam E
I have a healthcare background, and I like Dr. McNeely’s approach to helping patients get better. The recommendations he makes in addition to chiropractic adjustments are invaluable.
Devon B
Dr John is amazing. Instant relief. I can’t praise him enough. His technique is wonderful and always make sure you are comfortable at all time. I suffer from joint issues and my first appointment I went away feeling amazing.
Debi P
Dr. McNeely’s professionalism and attention to detail and care are top notch! I have been to a handful of chiropractors over the years and the experience I had here was second to none. Excellent treatment and explanations on what he’s doing and why. If you want to move and feel better I encourage you to give KC spine and sport a try, you won’t regret it.
Chris B
Our family trusts Dr.John to adjust us all. Even when my son was a few months old. All of the amazing therapies they offer especially for my husband who just had a major back surgery.
Tamica B
I had an outstanding experience with Dr. John who gave me my first seated neck adjustments which helped with my headaches, addressed my knee issues through dry needle therapy, and addressed my neck/thorasic area using cupping and scraping techniques. His approach to my overall well-being was impressive, and I instantly had noticeable improvements. He has also adjusted my whole family! I wouldn't trust anyone else!
Kelsey A
I cannot say enough positive things about my experience with Dr. John at his new chiropractic practice. I have been a patient of his for many years, having worked with him at other practices, and he has always provided exceptional care for me and my family.
Scott A
Dr. John demonstrated exceptional professionalism, offering insightful information during my visit. Dr. John's extensive knowledge was evident throughout the session, contributing to the excellent service I received. I highly recommend this chiropractic office for their expertise and top-tier care.
Sunny P
